Half Marathon Training Schedule

Novice 1: Week 1-4 Preview

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	Rest	3 mi run	2 mi run	3 mi run	Rest	30 min cross	4 mi run
2	Rest	3 mi run	2 mi run	3 mi run	Rest	30 min cross	5 mi run
3	Rest	3 mi run	2 mi run	3 mi run	Rest	30 min cross	6 mi run
4	Rest	3 mi run	2 mi run	3 mi run	Rest	30 min cross	7 mi run

"The miracle isn't that I finished. The miracle is that I had the courage to start." — Joe Sheehan